Eliza Training


There’s a constant pressure on women to look and be a certain way, and it can be exhausting!

We’re conditioned to look in the mirror and pick ourselves apart - pointing out all the things we don’t like about our bodies. I’m here to tell you it doesn’t have to be so hard! What if we could replace that hate, with love, and the shame, with pride?

For me, the day I stepped into the gym 5 years ago and felt powerful, strong and confident, was the same day I began to let my energy take up the space it deserved. Yes, true confidence comes from within, but I believe that reaching your fitness goals and breaking down the limitations of what you thought you could achieve, will give you more and more reasons to love yourself and be proud!

So, whatever your goals - whether you want to lose weight, gain weight, build your strength, or tone and sculpt - book in for a free consultation today - and we’ll get there together.

Eliza Training

Online Coaching

Don't give up because you can't go to the gym! Sign up for personal online coaching and stay on track to achieve your goals. Online coaching includes...

  • Home workout plan
  • Tailored nutrition plan
  • Weekly check-ins
  • Support & accountability
  • Weekly goal setting
  • £110 per month

Please get in touch to find out more and let's work together to keep you strong and motivated.

Eliza Training

Get in touch...

07771 962111

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