Eliza Training

Hello! Let's make a change that lasts.

Maybe you feel lost and don't know where to start? Perhaps you're struggling to motivate yourself to stick to a routine? Or maybe you've been trying for weeks, months, years and you're still not making progress?

I'm here to tell you that you are 100% capable of hitting your goals, and if you'll allow me, I'd love to show you how!

Eliza Training




For me, the day I stepped into the gym 5 years ago and felt powerful, strong and confident, was the same day I began to let my energy take up the space it deserved. Yes, true confidence comes from within, but I believe that reaching your fitness goals and breaking down the limitations of what you thought you could achieve, will give you more and more reasons to love yourself and be proud!

So, whatever your goals - whether you want to lose weight, gain weight, build your strength, or tone and sculpt - book in for a free consultation today - and we’ll get there together!

Online coaching:

The benefits:
  • No need to change gym or buy a membership.
  • A workout program completely in line with your schedule.
  • Support and guidance at any time via text.
  • Not reliant on gym openings and closures.
  • Cheaper than in person training!
1-on-1 personalised online: £120/mo
  • Personalised workout program
  • Tailored nutritional targets and guidance
  • Weekly check-ins
  • Goal setting
  • Over the phone support and guidance.
HUSTLE Group coaching: £80/mo
  • monthly workout program
  • tailored nutritional targets and guidance
  • group challenges
  • weekly check-ins
  • private group chat for support and encouragement
  • daily online coaching

In person coaching:

1-2-1 In Person coaching: from £160/mo

I am based at Invictus Fitness, Thame, but outdoor sessions are available locally with a range of portable equipment.

  • face to face coaching sessions
  • tailored workout program
  • nutritional targets and guidance
  • weekly check-ins
  • goal setting
Eliza Training

What they say...

"The support from Eliza has been great in every aspect! Being a complete beginner was a bit daunting but Eliza's given me so much more knowledge and help with everything and always answers any questions I have. Thank you!"

"Eliza's been amazing - couldn't ask for a better trainer! Nothing to improve in my eyes."

"Eliza is amazing! She is kind and listens and cares about everything."

Sign up...

To sign up for online or in-person coaching or for a FREE CONSULTATION to learn how Eliza Training can help you achieve your fitness goals, simply email me or give me a call. Keep up with all my latest news on Instagram - and maybe say Hi!

email Eliza
07771 962111

Eliza Training is certified:
Level 3 Personal Training
Level 3 Nutrition
First Aid