New website
coming soon
Eliza Training


There’s a constant pressure on women to be and look a certain way, and it can be exhausting!

We’re conditioned to look in the mirror and pick ourselves apart. Pointing out all the things we don’t like about our bodies. I’m here to tell you, it doesn’t have to be so hard! What if we could replace that hate, with love, and the shame, with pride?

For me, the day I stepped into the gym 5 years ago and felt powerful, strong and confident, was the same day I began to let my energy take up the space it deserved. Yes, true confidence comes from within, but I believe that reaching your fitness goals and breaking down the limitations of what you thought you could achieve, will give you more and more reasons to love yourself and be proud!

So, whatever your goals. . . Whether you want to lose weight, gain weight, build your strength, or tone and sculpt book in for a free consultation today - and we’ll get there together.

Get in touch...

The new website will be ready soon. In the meantime, you can get in touch by email or keep up with Eliza on Instagram. Click on any of the live feed images below - and maybe say Hi!